6 Week - Gym

Beginner Program

  • Full-body strength workouts 

  • Plus, dedicated days for abs, booty, and more 

  • Available exclusively on the Playbook app

This program is hosted on the Playbook platform. 
*No subscription required. One-time, non-refundable purchase. Unlimited access.

ABOUT THE PROGRAM

Start transforming your body with my 6-Week Beginner Gym Program!! 

We’ll train 6 days per week, with 1 rest day.

Day 1 : Shoulders + Abs
Day 2 : Booty + Hamstrings
Day 3 : Back, Biceps + Abs
Day 4 : Chest + Triceps
Day 5 : Booty, Quads + Abs
Day 6 : Full Body
Day 7 : Rest

Be sure to warm up before each workout. I provide Upper & Lower Body Warm Ups in the subscription portion of my app AND on my YouTube channel for a follow along!

Take note of the weight you use each week. Try to increase your weight every other week (Ex. Week 2, 4, 6). 

WE’RE IN THIS TOGETHER

This program is hosted on the Playbook platform. 
*No subscription required. One-time, non-refundable purchase. Unlimited access.

Amazing features to keep you on track

REMINDERS
Set workout reminders to stay on track!

STREAKS
Complete at least one workout every week to get a streak!

TRACKING
Track your progress and share it to Instagram

COMMUNITY
Connect with 40,000 supportive, real people

FAVORITES
Save your favorite workouts with the click of a button

VIDEO WORKOUTS
Easy-to-follow videos for every workout in the app

“Each workout is challenging but do able!! It’s not too hard to where I dread doing the workout, but not easy enough to where the results don’t show. I’ve seen many results with these workouts. My whole entire body is so much stronger. I feel strong, healthy and like a queen each day I leave the gym. These programs help me be more consistent each and every day.

I feel AMAZING. I feel strong. I feel healthy. It makes me want to be my best each day. I love these programs. I have never found a workout program I want to stay consistent in until I found yours. It’s challenging, but worth the challenge. After doing only cardio for two years and finally getting into weight lifting this year, your programs are perfect for me in my journey.”

— REBECKA R.

REAL RESULTS

NEXT STEPS

1. Purchase the Program

The program is delivered on my app experience.

2. Download the App

After purchase, you will get a message and email instructing you to download the app.

3. Transform your body

Start training today to improve form and strength, gain lean muscle mass, and improve mental clarity and focus.

FREQUENTLY ASKED QUESTIONS

  • The program is sold as a one-time purchase therefore you own it forever and have unlimited access. The program is only available on the Playbook app which is available for download on iOS and Android.

  • A gym that has standard workout equipment (apartment gyms work!) is required. A positive attitude and dedication to the program is a must!

  • The workouts are designed for all levels. Beginners should go slow, use less weight, have longer rest periods and focus on form. Advanced users can increase weight and reps and reduce rest time.

  • The goal of this program is to become familiar with staple movements in the gym. For example, week 1 will focus on dumbbell squats, week 3 will escalate to machine squats, and week 5 will cover barbell squats. Challenge yourself to step out of your comfort zone each week! You will improve form and strength, gain lean muscle mass, and improve mental clarity and focus.

  • Playbook is a leading fitness marketplace with the top creators in health, wellness, sports, and fitness training. A subscription to Playbook gets you access to 1,000+ creators, 60,000+ workouts, as well as recipes, nutrition guides, mindset tips, and more.

  • No. Even though you will view the program in the Playbook app you only need to purchase the program. If you do want access to more content you can sign up for Playbook for $14.99/month or $99.99/year directly through this program.

  • No, this is sold as a separate one-time purchase on the Playbook app. If you want access to the Beginner Gym Program, you need to purchase it separately.